Today is your opportunity to find the joy and contentment in life that you desire and deserve. 

I work with adults and adolescents on various issues such as depression, stress, anxiety, addiction, grief, self-esteem, trauma and relationships.  In addition to more traditional therapeutic methods, and if appropriate, I integrate mindfulness through gentle yoga postures, meditation and breathing techniques.  I believe that the mind-body connection is essential to creating self-awareness and is a key component to personal change and growth.  

I approach individual, couples and family counseling with the intention for each individual to feel safe, supported and that time was well spent. I invite you to explore how you can create the joy you need in your life and define what well being means to you. 

Please call or email me for an individual, couples or family therapy consultation today.