Women’s Wellness Workshop Series
Tuesdays 5:00 - 6:30 pm
4 Week Series $100
Tuesdays 5:00 - 6:30 pm
4 Week Series $100
This group is an integration of yoga instruction and therapeutic discussion. Each set of workshops will focus on a different topic tapping
into our psychological, physiological, and spiritual areas of ourselves that we tend to ignore.
into our psychological, physiological, and spiritual areas of ourselves that we tend to ignore.
Yoga can be an amazing compliment to talk therapy by giving us a different outlet to express ourselves and let go of our beliefs, thoughts
and emotions that are not serving us any longer. It can also help us create a space in our lives to function with greater ease, balance and calmness.
and emotions that are not serving us any longer. It can also help us create a space in our lives to function with greater ease, balance and calmness.
You will learn ways to overcome challenges that may be holding you back from experiencing joy in your life.
By giving yourself the opportunity of a deeper healing process you can improve your physical and mental well-being.
By giving yourself the opportunity of a deeper healing process you can improve your physical and mental well-being.
Each workshop will be 4 weekly sessions and will have a different focus. We will begin each group with a grounding and calming breathing technique and move into our topic through a combination of discussion, questions and skill building activities. The last half of group, you will be guided into various yoga postures that relate to and encourage movement towards our ultimate goal of creating more space for happiness in our lives.
Each class will build upon the previous therefore attending all four will be most beneficial but if you have a scheduling conflict
and would still like to attend the workshop please call Gina at 720-253-6783.
and would still like to attend the workshop please call Gina at 720-253-6783.
2011
FEBRUARY 1, 8, 15, 22
Forgive For Your Health:
Mind, Body and Sprit
FEBRUARY 1, 8, 15, 22
Forgive For Your Health:
Mind, Body and Sprit
Have you ever thought about the time and energy you waste on hurt, anger and resentment? Forgiveness is a skill that can bring a divine peace to your life by allowing you to spend more time in the present moment instead of past. Forgiveness has the ability to heal wounds and increase hopefulness, self-confidence and spiritual connection. It also plays a huge role in your physical and emotional well-being. Please join this workshop to explore the healing power of forgiveness.
Workshops will be held at Asana Studio in Arvada.
5701 Yukon Street
Arvada CO 80002
YOU CAN SIGN UP AT
www.asanastudio.com
Workshops will be held at Asana Studio in Arvada.
5701 Yukon Street
Arvada CO 80002
YOU CAN SIGN UP AT
www.asanastudio.com